Why am I tired all the time?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

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- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

- Fish & Poultry

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- Red meat

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

10. Incorporate breathwork in your morning routine.

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Cheers!

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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